Good posture is the freedom to move in any direction without hesitation or preparation.
Feldenkrais® private sessions are known as Functional Integration® (FI) lessons. In an FI, the practitioner guides an individual student in movement using gentle and supportive touch as the primary means of communication. Each lesson relates to a particular desire, intention, or need of the student and is devoid of any invasive or forceful procedures. Through rapport and respect for the student’s abilities and unique qualities, the teacher creates an environment in which the student is free to learn safely and comfortably. The lesson is developed specifically for the student and tailored to the individual’s circumstances and needs at that particular moment. Students come to discover more efficiency in their movement and experience greater comfort, enjoyment, and ease of motion.
Sessions can be done in person or as an online private meeting guided vocally.
FI lessons are suitable for people of all ages and backgrounds.